Fun Hobbies to Explore

Creative Hobbies

Engaging in creative hobbies can provide a therapeutic outlet for stress relief and self-expression, helping you reconnect with yourself, process emotions in a healthy way, and find moments of peace and joy in the midst of chaos.

Travel Adventures

Exploring new places can rejuvenate your spirit and offer fresh perspectives on life and wellness, reminding you that healing isn’t always found in stillness — sometimes, it’s waiting for you on a winding road, a quiet beach, or a city street you’ve never walked before.

Mindful Practices

Incorporating mindfulness into daily routines can enhance mental clarity and promote emotional well-being, helping you stay grounded in the present, manage stress more effectively, and create space for intentional healing — one breath, one moment at a time.

Welcome to My Podcast- The Feral Females Podcast, Episode 01

By Shawna Ellefson • February 11, 2026

Listen to episodes of The Feral Females Podcast. We discuss the journey and empowerment of women overcoming unexpected and traumatic life changing experiences.

Three people on a couch in a studio, the host interviewing two guests;

Our Interview With Good Day Sacramento

By Shawna Ellefson • January 23, 2026

Jason Ellefson and his wife, Shawna recall the day that changed their lives forever. Jason suffered a heart attack at band practice, and fell into a coma.

Blurred figures rushing through emergency room doors.

Sometimes You Have to Be The Code Grey

By Shawna Ellefson • November 26, 2025

Because My Passion For My Husband Exceeds All Else

Runners in a race, legs and feet visible, various shoes and outfits, on a paved road.

Ways to heal yourself

By Shawna Ellefson • November 13, 2025

Explore gentle, effective ways to heal yourself — emotionally, mentally, and spiritually. From self-care to mindset shifts, find tools to support your personal healing journey.

Two women laughing, seated outdoors, each holding a drink. One in denim, the other in a teal skirt.

Tips for Staying Sober

By Shawna Ellefson • November 4, 2025

Discover simple, real-life tips for staying sober — from daily routines to mindset shifts. Whether you're just starting or years into recovery, these tools can help you stay grounded, focused, and empowered on your sober journey.

Row of vintage books, beige pages, red spines, arranged horizontally.

Recommended Books

By Shawna Ellefson • October 22, 2025

Explore our curated list of recommended books for healing, growth, and inspiration. From self-help to memoirs, find reads that support your journey.

Person relaxing in a hammock, red sneakers, blue sky with clouds.

Solo Retreats As A Way To Normalize

By Shawna Ellefson • October 20, 2025

We All Need Time Away. Here's How to Take Advantage of Time Away For Yourself.